Ginger has been used as a therapeutic agent to cure illnesses and control pregnancy symptoms such as nausea or morning sickness. But is it safe to eat ginger during pregnancy, and how much can be consumed? Ginger is considered to be one of the superfoods. For pregnant women, it helps manage symptoms of vomiting, cramps, back pain, etc. Studies have suggested that consuming about 1gm of fresh ginger per day can help the baby’s proper development. Continue reading this post to learn about the benefits of ginger and how you can eat it.
Is It Safe To Eat Ginger During Pregnancy?
Yes, it is safe to take fresh ginger in your food during pregnancy (1). However, dried root may not be good. Ginger is beneficial as long as you take it in healthy amounts, by adding it to a recipe or ginger tea. Do not take any ginger supplements unless you get your doctor’s opinion, as the higher concentrations may raise the risk of miscarriage.
How Much Ginger Is Safe During Pregnancy?
You can take about one gram of ginger root per day in two to four divided doses. You can include fresh ginger or candied forms for pregnancy-related nausea and morning sickness (2). You need to be especially careful in the first trimester. During the first trimester, you are likely to suffer from nausea, vomiting, malaise and mood changes. So, the best time to drink ginger tea is when you feel nauseated; it alleviates your discomfort and is refreshing. But, do not over-consume just because it is working for you.
10 Possible Benefits Of Eating Ginger During Pregnancy
You may be sipping a hot cup of ginger tea or adding ginger in your food for its flavor. Here are some of the possible benefits that ginger might have for you.
1. Blood circulation
Ginger boosts blood circulation in your body and therefore promotes adequate blood supply to your unborn baby.
2. Cholesterol levels
Ginger helps control cholesterol levels, thus it could help reduce the risk of high cholesterol levels during pregnancy.
3. Morning sickness
If you are suffering from morning sickness and nausea, you can expect relief by taking ginger as it is a soothing agent. Have homemade ginger ale or ginger tea to calm down those tummy issues. Blanca Garcia, a registered dietitian nutritionist from Los Angeles, California, says, “Ginger tea is the best-known non-pharmacological treatment for managing morning sickness. It’s sweet and slightly spicy, has a soothing concentrated flavor, and a refreshing aroma that gives a comforting kick.” “Gingerols, the major pungent compounds in ginger, are responsible for their anti-nausea effect. When ingested in a fasting state or after food intake, it causes an increase in gastro-duodenal motility. Thus, resulting in a reduction in nausea and vomiting.”
4. Cold and cough
Ginger is effective in treating a common cold, minor ailments and persistent cough. Your immune system gets sluggish when you are pregnant, making you vulnerable to these minor ailments. Ginger can boost immunity and help you recover. It also helps you prevent these diseases (3).
5. Blood sugar levels
Research studies state that ginger might help keep the blood glucose levels in check. It also aids in maintaining your energy levels high and controlling exhaustion and fatigue (4).
6. Heartburn
Ginger helps deal with heartburn. You can consume ginger tea made with a fresh slice of ginger and sugar or honey to sip in between your meals. Homemade ginger ale also works.
7. Bloating
During pregnancy, digestion slows down to allow the baby to absorb nutrients. This might make you feel heavy, leading to bloating and gas. Take ginger before bedtime to avoid any digestive issues. You can also take one teaspoon of fresh ginger juice and honey.
8. Inflammation
Ginger is anti-inflammatory in nature and thereby reduces inflammation and swelling during pregnancy. Dip a slice of ginger in honey and eat it for relief.
9. Tired muscles
A cup of ginger tea a day might relieve you from achy bones and muscles, which usually result from back pain, sciatica, or sore feet (5).
10. Libido
Ginger improves your libido. It warms up the body, and improves the functioning of the circulatory system, particularly towards the genitals.
Are There Any Side Effects Of Ginger In Pregnancy?
Consuming fresh ginger in small amounts may not cause any problems. However, you may have to take some care:
Talk to your doctor if you can take ginger when you are on medication for blood pressure or blood clots.
Avoid ginger if you have a history of miscarriage, clotting disorder, vaginal bleeding, and dizziness.
Women with gestational diabetes should also avoid ginger as it can affect blood sugar levels.
Heavy doses of ginger can lead to miscarriage or menstrual bleeding, which may be dangerous for you and your unborn baby.
Limit the amount of ginger intake, and use it the right way so as to get maximum benefits. But what could be the ‘right’ way?
Ways To Include Ginger In Pregnancy
Ginger is available in the form of candies, ale, capsules and chewable tablets. Keep them handy to manage those nausea strikes. If you are using ginger ale, read the ingredients list as some brands do not use ginger in it.
Drink ginger infusion. Mix one teaspoon of ginger juice in one cup of hot water. Leave for five minutes and drink.
Add minced ginger to over steamed vegetables or roasted potatoes.
Mix shredded ginger in soups or stir-fries.
Fresh ginger can give a twist to grilled fish such as trout or salmon.
Make a soothing ginger tea by adding mint leaves or cinnamon to boiling water.
As ginger has low sodium content, you can use in foods as a substitute for salt.
To extend the shelf-life of ginger root, wrap it in a plastic bag and store in a freezer.
