Whey powders have high protein content and are used as supplements to maintain weight. If you plan to include them in your diet, here is our list of the best whey proteins for women’s weight loss. Whey protein powders are made from milk. These powders are filling, keeping you full for long, and preventing you from binge-eating in between meals. As a result, you can lose weight more effectively. They are also rich sources of essential macronutrients. Although they are safe for most individuals, it is safe to consult a nutritionist before consuming these powders. So, browse our list of available options to choose the right one.
When Do You Require A Protein Powder?
Protein powder is a good supplement for health and useful for building muscles. It can be helpful for athletes and people with protein deficiencies. You can use it for muscle toning or weight loss. However, ensure you consult a certified nutritionist before choosing one. Jenni Hackworth, a nutritionist and RYT200, says, “When deciding on a protein powder, first determine what your goals are. Do you want to lose weight or gain muscle? Or are you just concerned that you’re not getting enough protein from your meals? Once you’ve determined why you need a protein powder, it becomes easier to find one that meets your specific needs.” You should also keep in mind that excess protein powder consumption may have possible side-effects, including increased risk of kidney stones in some (1). People with kidney disorders should also not consume protein powder unless prescribed by a doctor (2).
13 Best Whey Protein Powders For Women Weight Loss
1. Best Chocolate-Flavored:Isopure Whey Isolate Protein Powder
Replace the chocolate in your favorite drinks with the Isopure zero-carb whey protein powder that is free of gluten and lactose. With added vitamins and minerals and protein, it helps repair and build muscles. Enriched with zinc, vitamin C, and E, it is suitable as a post-workout drink. Nutritional value per serving
110 calories, 0.5g fat, 10mg cholesterol, 240mg sodium, 1g total carbohydrate (1g dietary fiber), 25g protein
Pros
Immune-boosting supplement 100% pure whey protein isolate Low-carb mix Keeps skin and nail healthy
Cons
May have a sweet taste May be slightly frothy
2. Best Meal Replacement:RSP Truefit Protein Powder
With plenty of protein in one serving, the RSP Truefit protein powder can keep you full for a long time. It comes in several flavors and mixes easily with milk to let you make a hot or cold beverage at home or when traveling. Its high-quality essential amino acids, including BCAAs and EAAs, support proper weight management. Nutritional value per serving
170 calories, 3.5g total fat (2.5g saturated fat), 85mg cholesterol, 14g total carbohydrate (8g dietary fiber, 3g total sugar), 25g protein, 51mcg vitamin A, 1mg vitamin C, 150mg calcium, 170mg sodium, 170mg potassium
Pros
Made with 12 organic, non-GMO fruits and vegetables Provides eight grams of prebiotic fiber for better digestion Complete meal replacement protein shake Grass-fed whey protein powder
Cons
May have a metallic aftertaste May be slightly clumpy
3. Best Low-Sugar:MuscleTech Nitro-Tech Ripped Lean Protein Powder
The MuscleTech protein powder helps repair and rebuild muscles after a tedious workout session. This premium low-carb supplement delivers protein from a blend of isolate and peptide and 6.6g of BCAAs. You can mix it with some hot or cold water or add it to your smoothies for a delicious protein shake on the go. Nutritional value per serving
160 calories, 3g total fat (2g saturated fat), 90mg cholesterol, 4g total carbohydrate (3g total sugar), 30g protein, 5mg vitamin C, 380mg calcium, 0.7mcg iron, 94mcg iodine, 125mg sodium, 210mg potassium
Pros
Contains a nitro-tech ripped lean protein Hydrolyzed whey protein helps enhance recovery Contains L-carnitine, L-tartrate, CLA, C.canephora robusta, kelp, and rosehip extract for keeping the muscles healthy Low-sugar content
Cons
Some may not like the aftertaste May not mix well in a mixer cup
4. Best Plant-Based Protein:Muscle Pharm FitMiss Delight Protein Powder
If you are looking for a protein powder without gluten, look no further than FitMiss. Delight. It has ingredients to support weight loss and lean muscle mass development. Containing fruits and vegetables and a delicious vanilla flavor, it can keep you full in between meals. Nutritional value per serving 90 calories, 1.5g total fat (0.5g saturated fat), 45mg cholesterol, 3g total carbohydrate (1g dietary fiber, 1g sugar), 16g protein, 50mcg vitamin B12, 13mg magnesium, 60mg sodium, 135mg potassium Pros
Contains Solathin, a plant-based protein, to support appetite control Helps you lose weight Made of high-quality, balanced ingredients Helps optimize body metabolism
Cons
May be sweet Slightly chalky
5. Best Cold-Pressed:Pure Label Nutrition Whey Protein Concentrate
Extracted from the milk of pasture-fed cows, this protein powder can be consumed by people with gluten and lactose sensitivity. It is packed with protein and helps in healthy weight loss and muscle building. It is a lightweight, cold-pressed supplement containing essential amino acids for your body’s overall growth. Nutritional value per serving
125 calories, 2.5g total fat (1.5g saturated fat), 66mg cholesterol, 57mg sodium, 2g total carbohydrate (1g sugar), 24g protein
Pros
Low in calories and sugar Devoid of harmful contaminants, pesticides, and additives Pure and least-processed protein powder Mixes instantly and leaves no after-taste
Cons
May have a bitter taste May not dissolve well
6. Best For Baked Foods:BSN Isoburn Lean Whey Protein Powder
The BSN Isoburn protein blend includes whey protein isolate and L-Carnitine, which help support muscle building and fat loss. The green coffee extract works as an efficient weight-loss mix, and its simple ingredients provide the nutrients you need and make it a perfect addition to smoothies or baked foods. Nutritional value per serving 120 calories, 2g total fat (0.5g saturated fat), 10mg cholesterol, 5g total carbohydrate (2g sugar), 20g protein, 750mcg vitamin A, 120mg calcium, 170mg sodium, 170mg potassium Pros
L-Carnitine increases the metabolism of fat Does not include caffeine Low-carb formula Available in three flavors
Cons
Some may not like the aftertaste May not suit first timers
7. Best Low-Calorie:IdealFit IdealLean Nutritional Protein Powder
The IdealFit weight loss powder is a great way to achieve lean muscle mass by supplementing protein, vitamins, and minerals. This low-calorie powder can also be consumed as a post-workout drink to replenish the lost nutrients. Its folic acid, calcium, and Vitamin D content provides overall nutrition and helps you stay strong and healthy. Nutritional value per serving
100 calories, 30mg sodium, 3g total carbohydrate (2g sugar), 20g protein
Pros
Low-calorie protein powder Contains whey protein isolate to reduce tissue damage Rich in antioxidants to boost endurance Available in chocolate, vanilla, pineapple, and peach flavors
Cons
May have a sweet taste May have a pungent flavor
8. Best Gluten-Free:Pro Nutrition Labs Her Natural Whey Protein Powder
This protein powder is made of quality protein from cows devoid of recombinant bovine growth hormones (rBGH). Each serving per scoop is 28.4 grams and it offers ample serving of high-quality protein as its nutrients are pure and derived from natural ingredients. It is a gluten-free mix and doesn’t have any side effects. Nutritional value per serving
110 calories (20 from fat), 2g total fat, 3g carbohydrate (3g sugar), 20g protein, 59IU Vitamin A, 470mcg Vitamin C, 5IU Vitamin D, 176mg calcium, 18mg iron, 84mg phosphorus, 16mg magnesium, 80mg sodium, 24mg potassium
Pros
Grass-fed whey protein Contains no artificial flavors Contains added vitamins and minerals Naturally sweetened with stevia
Cons
May be slightly lumpy Taste may be bland
9. Best For Boosting Metabolism:Primal Labs Smash-It! Whey Protein Powder
The antioxidant-rich protein powder by Primal Labs boosts metabolism and aids in efficient weight loss. It is infused with nutrients that kick-starts your metabolism. The combination of both animal- and plant-based protein provides satiety and keeps you full for a longer duration. Formulated with L-leucine, it is ideal for weight loss and lean muscle mass. Nutritional value per serving 190 calories, 9g total fat (5g saturated fat, 0.5g PUFA, 2.5g MUFA), 25mg cholesterol, 10g carbohydrate (3g dietary fiber, 2g total sugar), 21g protein, 315mcg vitamin A, 32mcg vitamin C, 40mcg vitamin D, 125mg calcium, 6.3mg iron, 195mg phosphorus, 155mg magnesium Pros
Contains coconut oil that acts as a natural metabolism booster Rich in antioxidants Low-carb grass-fed whey protein Healthy meal replacement powder Trademarked Spectra Blend can be used in any diet
Cons
Some may not like the taste May be sweeter than most protein powders
10. Best For Lean Muscle Mass:FoxyFit Whey Protein Powder
The FoxyFit Protein Powder is an effective supplement that helps you lose weight. The blend of biotin, CLA, and whey keeps you satiated and full for a longer duration. It helps you burn fat and build lean muscle mass. You can add this protein mix to your daily shakes to reap the benefits of its natural ingredients. Nutritional value per serving
120 calories, 3g total fat (1g saturated fat), 60mg cholesterol, 200mg sodium, 3g carbohydrate (1g dietary fiber, 2g total sugar), 20g protein,50mg calcium, 200mcg biotin
Pros
Metabolism booster Can be used as a meal replacement Releases protein quickly Added biotin in the protein powder supports hair, skin and nail growth
Cons
May not dissolve quickly Some may find the powder too sugary
11. Best Probiotic:Six Star Whey Protein Powder
Here’s a pure whey protein that can be consumed pre- or post-workout. This powder with whey protein isolate helps in better absorption of protein. It is devoid of any artificial sweeteners or flavorings, thus preventing any possible side-effects. With its versatile taste, it goes well with peanut butter and mango blueberry smoothies. Nutritional value per serving
110 calories, 1.5g total fat (0.5g saturated fat), 40mg cholesterol, 150mg sodium, 7g carbohydrate (0g dietary fiber, 2g total sugar), 16g protein
Pros
100% pure whey protein Contains probiotic cultures for enhanced nutrition Gluten-free product Suitable for making delicious recipes
Cons
Might be slightly chalky May be clumpy
12. Best For Skin Health:Forzagen Protein Powder For Women
With the combined power of whey protein and hydrolyzed collagen, this protein powder benefits the hair, nails, and skin too. It can be consumed as a meal replacement or a snack to control your hunger pangs. It keeps you full for a long duration and helps you achieve your weight loss goals. Nutritional value per serving
122 calories, 2g total fat (1g saturated fat), 4g carbohydrate (1g dietary fiber), 40mg cholesterol, 115mg calcium, 125mg potassium, 110mg sodium, 20g protein
Pros
Helps boost metabolism and burn fat Helps in suppressing appetite Aids in muscle recovery Approved by FDA and certified by GMP and NSF
Cons
Users may find the taste to be excessively sweet May not be easy to mix
13. Best Versatile:Nutracelle Nutralean Whey Protein Powder
If you are looking for a protein powder that can keep you full for hours, choose this mix by Nutralean. It contains a prebiotic fiber that keeps you full and is also suitable for gut flora. As this mix is low-carb, it can be consumed by people on paleo and keto diets. You can blend it into your smoothies or your meals. Nutritional value per serving
75 calories, 6g carbohydrate (4g dietary fiber, 1g sugar), 20g protein, 22mg cholesterol, 85mg sodium, 50mg potassium, 87mg calcium, iron 0.2mg
Pros
Low-carb, gluten-free, and non-GMO Contains no artificial sweeteners or sugar Can be used as a meal replacement powder Versatile powder can be used for baking too
Cons
May be slightly clumpy Some may not like the aftertaste
How To Choose The Right Whey Protein For Women?
When it comes to weight loss, protein plays a major role. A protein-rich snack or a meal keeps you satisfied and reduces unhealthy hunger pangs in between meals. Here are some factors you need to look at before purchasing a whey protein powder.
How To Use Protein Powders?
Due to protein powder versatility, it can be consumed as such or incorporated into other dishes. The most common way to consume is by mixing the powder in water or milk of your choice. They can also be added to smoothies, shakes, yogurts, or made into energy bites.
Why Trust MomJunction?
Understanding that protein powders are essential in maintaining and losing weight, Vibha Navarathna, our in-house writer and researcher, has compiled a list of the best whey proteins for women’s weight loss. After scanning multiple products and user reviews, she has handpicked high-quality products and offered detailed descriptions of each to help you choose the right one for your requirements. Vibha has also included a buying guide to help you pick the right type of product.
References:
Recommended Articles:
Best Protein Shaker Bottles Most Essential Multi Vitamins For Teens Best Protein Shampoos Best Healthy Protein Bars With Low Sugar
