As parents, you may want your children to consume natural foods and beverages to develop a healthy lifestyle. One such popular and refreshing natural drink during summertime is coconut water. The benefits of coconut water for kids are numerous; it keeps them hydrated while boosting their energy levels. Coconut has not been known to cause any harmful effects in children. Its antimicrobial properties help promote a healthy digestive system and skin while preventing urinary tract infections. Scroll through this post to learn more about the goodness of coconut water for children, how to choose the best coconuts, and how much coconut water children can consume.
What Is Coconut Water?
Coconut water is a natural, nutritious, and refreshing liquid inside the coconut fruit. Coconut water is low in fat and calories but rich in minerals, vitamins, and other nutrients. Key nutrients include iron, chloride, potassium, sodium, phosphorous, magnesium, lauric acid, and calcium. It boasts of twice the potassium content than one banana. Just one coconut offers an 11 ounce serving of water. Let’s learn various health benefits of coconut water for kids.
Health Benefits Of Coconut Water For Kids
1. Boosts skin health:
Drinking coconut water moisturizes your kid’s skin from within and eliminates the excess oil. Coconut water possesses anti-bacterial, anti-microbial, and anti-viral properties that help cure skin infections effectively. So it prevents blemishes and acne from surfacing on the skin when you apply it topically. Coconut water tones your little one’s skin and helps him have clean, clear, and healthy skin.]
2. Promotes digestion:
If your child is constantly suffering from digestion disorders, drinking coconut water provides great relief to your little one. Coconut water contains a high concentration of fiber, which promotes digestion and minimizes the occurrence of acid reflux.
3. Prevents Dehydration:
Coconut water hydrates your kid’s body better than any other energy drink. It contains a higher amount of potassium, sodium, and natural sugar than other energy drinks. So it helps prevent dehydration (1).
4. Develops strong bones:
Coconut water contains a high amount of calcium. So drinking the calcium-rich water helps your kid have strong and healthy bones (2).
5. Treats urinary tract infections:
Kids are more prone to urinary tract infections than grown-ups. Drinking coconut water helps treat urinary tract infections in kids, since it acts as a diuretic. The nutritious water flushes out infections from your kid’s bladder and urinary tract as well as minimizes the risk of kidney stones.
6. Treats intestinal worms:
Drinking coconut water is an effective remedy to cure intestinal worms in kids. Offer your kid a glass of coconut water every morning.
7. Prevents muscle cramps:
Coconut water is rich in potassium, whose deficiency can cause muscle cramps. Drinking coconut water prevents the risk of muscle cramps and if your kid is fond of running and playing games, you might want to include coconut water in his diet.
8. Neutralizes toxic effect:
Drinking coconut water is an effective remedy to cure ailments and disorders resulting due to toxins. Coconut water helps cure heartburn, dysentery, constipation, dengue fever and neutralizes toxins present in your kid’s body.
9. Boosts energy:
Coconut water contains low sugar and sodium, and high amounts of calcium, chloride, and potassium. The abundance of various nutrients helps rehydrate, replenish, and refresh your kid’s body. Your little one will feel energetic after drinking a glass of coconut water.
10. Improves oxygen circulation:
Coconut water boosts your kid’s blood circulation. Good blood circulation provides sufficient oxygen to his skin and removes impurities. As a result, he will enjoy good health and a flawless complexion.
Consuming Coconut Water
You can get your little one to drink as much coconut water as they can daily. Coconut water can be a stand-alone drink or added to another liquid or drink. Choose fresh, young coconut fruit that has a green shell to obtain coconut water. Avoid coconuts with hard brown shells as they contain less water than the green ones. An eight-ounce serving of coconut water provides 45 to 60 calories.
