8 Health Benefits Of Chia Seeds For Breastfeeding Mothers
Chia seeds are a derivative of the Chia plant (scientifically known as Salvia hispanica), which belongs to the mint family. While nursing, most moms are concerned about the possible interactions between Chia seeds and breastfeeding and the safety aspects of consuming them. However, chia seeds have high nutritional values and reportedly possess potential nutraceutical and therapeutic properties. Is It Safe To Eat Chia Seeds When Breastfeeding? Yes, chia seeds are considered safe to consume while breastfeeding....