Is It Safe To Eat Spicy Food While Breastfeeding
Some women may think twice before having spicy food while breastfeeding because they fear it might affect their baby’s health. Including a moderate amount of spice in your diet does not affect the baby’s health. The taste of the food that mothers eat influences their breastmilk (1). This is considered good because it enables babies to develop a taste for solid foods much before they start eating. Babies whose mothers eat a variety of food accept solid foods much more readily than others....